How to Stop Drinking: 14 Tips for Success

For instance, one 6-month study in 77 people showed that increasing weekly exercise frequency stopped binge eating in 81% of participants (19). The amount of water each person should drink daily depends on various factors. Thus, it’s best to listen to your body and drink when you feel thirsty to ensure you’re staying well hydrated. Summary Practicing mindfulness can help you recognize when you’re no longer hungry, which can improve your eating behaviors and reduce the incidence of binge eating. Fad diets can often be very unhealthy, and studies show that overly restrictive eating methods may trigger episodes of binge eating.

Keeping junk food on hand will only lead to temptation and derail your efforts. Diets that involve extreme restrictions on food intake rarely work and typically lead to cravings that cause you to overeat. If you’re having difficulty sticking to your goal or just want some https://ecosoberhouse.com/ extra guidance, consider reaching out for professional support. Letting others know about your choice to stop drinking may help motivate you to stick with your decision. But maybe you’re unsure about quitting completely and don’t want to hold yourself to that goal.

Staying Social When You Quit Drinking

Excessive alcohol consumption triggers an array of immediate and enduring health hazards, according to the U.S. Planning meals can help ensure that you have healthy ingredients on hand to prepare nutritious meals. Also, measuring out portion sizes and putting the remainder of food away may help you avoid triggering a binge. Several other studies also suggest how to stop binge drinking that tracking your intake may be linked to increased weight loss and aid long-term weight management (27, 28, 29). Plus, filling up on the right foods can keep you feeling full to curb cravings and reduce hunger throughout the day. Plus, other research suggests that exercise can decrease stress levels and enhance mood to prevent emotional eating (21).

Binge drinking can sometimes be a way to cope with stress or to deal with uncomfortable emotions. Getting to the root of your binge drinking can help you identify triggers so you can cope with them in a healthier way. The National Institute on Alcohol Abuse and Alcoholism defines binge drinking as a man consuming five or more drinks at once or a woman consuming four or more drinks on one occasion. This is a level of drinking that exceeds “drinking in moderation” and brings the blood alcohol concentration (BAC) to .08% or above.

Take some time to explore your relationship with alcohol

Even though binge drinking can be a single event, it could still have severe health consequences (e.g., alcohol poisoning, STIs, heart disease) in the short and long term. People with alcohol use disorder frequently binge drink, but they do this on a more regular basis than people who engage in single episodes of binge drinking. Most people who binge drink are not addicted to or dependent on alcohol. However, binge drinking can increase your risk of developing alcohol use disorder. This is the amount of alcohol in your system to be considered legally impaired. For most adults, that equates to five drinks for men or four drinks for women within a two-hour period.